Home » 12 Weeks. 22 Workouts. Your First Obstacle Race: A Beginners Training Manual by Melissa Rodriguez
12 Weeks. 22 Workouts. Your First Obstacle Race: A Beginners Training Manual Melissa Rodriguez

12 Weeks. 22 Workouts. Your First Obstacle Race: A Beginners Training Manual

Melissa Rodriguez

Published
ISBN :
Kindle Edition
197 pages
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 About the Book 

Need a roadmap to teach you the basics of obstacle race training and prepare you for your first obstacle race? This book will help you build running endurance, improve strength, and master obstacle-specific exercises to be in race-ready shape. OnceMoreNeed a roadmap to teach you the basics of obstacle race training and prepare you for your first obstacle race? This book will help you build running endurance, improve strength, and master obstacle-specific exercises to be in race-ready shape. Once you’ve completed this 12-week training program, you’ll be prepared to finish your first race!